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Email: bfit.kunkel@gmail.com

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Feelings of “I should be”

I should be living in my own house

I should be making this much money

I should be fitting in these clothes

I should be planning a wedding and having kids soon

I should be…

Society tells us we &l

Pesto Chicken Salad for the absolute cold lunch WIN this week! It was perfect for an on the go lunch when I was eating in my car between sessions. I actually just ate it with a fork and had cucumbers and crackers on the side but if you do have time

Goooood ol upper body! I have to be honest, I don’t always love training upper body but I make time for it and find exercises I enjoy!

30:10 x3 or 20:10 x4 each circuit

Around the world
Weighted jumping jacks

Skull crusher with bridge
Ba

Take the leap (or the jump) into whatever you are afraid of.

What are you afraid to start?

What are you afraid to finish so that something better can come your way?

This season of life for me is the real rise and grind to becoming who I want to

I hope we all had a fun holiday weekend friends! 💙❤️🇺🇸

Let’s get some movement in after a long weekend of fun and sun!

Choose a time format or reps for
3-4 rounds of each circuit!

Oh tricep ext reverse lunge
Dips with kick

Burpee sq

Absolutely amazing back to back weekends going Back To The 90s celebrating the brides-to-be!

Can’t wait to watch my best friend and my future SISTER-in-law say I DO in just a few shorts months!

Fun fact: I love the dance floor and you will

Headed out of town and need minimal equipment? Grab your band for some resistance core work!

25:10 x2-3 each exercise
Bicycles
Sit ups with pull down
3 plank jacks to up down
Leg lift addiction
V up addiction
Bear crawl
Straight arm twists
Su

Check in with yourself.

Are you “shutting off”?

Becoming numb to situations you don’t want to deal with?

Are you present and happy with your daily life?

Be you.

Never stop becoming your best.

Whatever that means for you!

Dennis is the man and we love him for all that he is!

No equipment cardio! A perfect quick HIIT workout to start or end your day… or HIIT it hard for a good lunch break!

4-5 rounds 30:10
4 Jump lunges to 2 jump squats
Jumping jacks
High knee skaters
Burpee squat to burpee
Spider climbers or

B Fit

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