https://www.bfitbeyou.com/blog daily 0.75 2021-04-23 https://www.bfitbeyou.com/blog/nut-bites monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1619181929169-OV8RCAO46V0HABG8JXD2/IMG_1691.jpeg Blog - Nut Bites https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1619181983082-8W5DRX7BBESQGKLFWJ58/IMG_1694.jpeg Blog - Nut Bites https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1619181865894-GOGZ6Q38TSRY8QEMJCPH/IMG_1688.jpeg Blog - Nut Bites https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1619191622978-EJ29IMFNBNX8IQGNB5UJ/475D2834-8CA0-443C-913C-98A21A77913D.jpg Blog - Nut Bites https://www.bfitbeyou.com/blog/eating-disorder-awareness monthly 0.5 2021-02-25 https://www.bfitbeyou.com/blog/thai-chickpea-salad monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1613931727763-EVYFK9PCWKRZN4TIFLOO/IMG_0220.jpeg Blog - Thai Chickpea Salad https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1613931755052-L65CVR7JN68C3P9BEL8U/IMG_0217.jpeg Blog - Thai Chickpea Salad https://www.bfitbeyou.com/blog/blog-post-title-three-tmxtg monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1604936112503-AEOAAPVVUZVGIYUSO8H5/62238955318__B76D20EA-B856-4964-90B4-22F36026DFA7.jpeg Blog - Tips to Successful Meal Prepping https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1604935400026-0I0RUI0P4KNZ75LTIXYD/IMG_7643.jpeg Blog - Tips to Successful Meal Prepping https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1604936435821-Y5B9DKUP10Y0MVLLWTNF/IMG_6328.jpeg Blog - Tips to Successful Meal Prepping This would be an example of having my food prepped with fruits and veggies cut up for easy access. Lunch, snack, and dinner is prepped and ready to grab! https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1604934827776-IPQYZ2OF2ZNACVF74QB8/IMG_7964.jpeg Blog - Tips to Successful Meal Prepping https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1604935102856-MZPZATTCLCQFLO48048Y/IMG_0935.jpeg Blog - Tips to Successful Meal Prepping https://www.bfitbeyou.com/blog/blog-post-title-four-48n35 monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605293959377-IJZR5EXH670GRXCB6WAV/915F3B43-1DD3-49ED-964D-6B7B1CDDE4A4.jpeg Blog - Protein Puppychow https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605288640469-GMGL79Z5YZR8VFWU1P2U/IMG_8746.jpeg Blog - Protein Puppychow https://www.bfitbeyou.com/blog/blog-post-title-two-wageg monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605386849393-Z6BOW9MMHW3USEXDYI6F/IMG_7651.jpg Blog - Buffet Style Vs. Fully Prepared Meals okay in all honesty… I eat the same breakfast every morning and usually prep it the night before! https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605385517932-QK2IC2RDXXHU7LP9D6TF/IMG_7639.jpeg Blog - Buffet Style Vs. Fully Prepared Meals Each week I usually prep my salads for lunches and change the protein and dressing each day so I don’t get sick of them! My loaded salads consist of: handful of spinach, carrots, cucumber, orange and yellow bell pepper, broccoli sprouts, chicken/salmon/boiled egg, either pumpkin seeds or croutons. The dressing is most likely Tessemae brand honey poppyseed, avocado ranch, caesar, or Italian blend. Yum! Salads are my favorite, not because they make you skinny but because they make a person feel good with all of the nutrients! https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605386335441-QWPM9MD772VLKCG99E09/IMG_7645.jpeg Blog - Buffet Style Vs. Fully Prepared Meals Dinner is most times ground turkey with veggies. I don’t cook my veggies before I put them in the meals because they cook enough when I warm the whole meal up. I love zucchini and cauliflower rice! Warm it up, toss it over a bed of spinach, mix er up, add some hot sauce and salsa… there is dinner! Meal prepping can be fun and easy! Part of the fun for me is seeing how pretty I can make my meals. Try either of these approaches and check out my other blog post: Tips to Successful Meal Prep! As always, reach out with questions! https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605386689234-UBS6PX9A5LCM6DDD93VY/IMG_0306.jpeg Blog - Buffet Style Vs. Fully Prepared Meals https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605386232823-H559YSXRT89NK0DS0EFZ/IMG_7641.jpeg Blog - Buffet Style Vs. Fully Prepared Meals This girl LOVES her veggies, always have and always will! My afternoon snack consists of veggies with hummus/peanut butter or home made trail mix! https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1605385397471-CUPQNDWBIS31EXOH7QTP/IMG_4455.jpeg Blog - Buffet Style Vs. Fully Prepared Meals I use this approach when I feel like I have the time to prepare my meals and don’t have a bunch of things going on during the week. I also use the buffet style approach if I feel like my meals have been repetitive and I’m getting sick of it! This allows me to use different varieties and mix and match to what I’m really feeling will satisfy me! https://www.bfitbeyou.com/home daily 1.0 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f458d3a5c4efa7d7516d43e/1600817887952-W3LBZL0NEGU7K3LQDUF0/dsl_bk_IMG_047.jpg Home - About the Workouts B Fit workouts are designed to tone, build strength, and increase endurance for any fitness goal. Bre designs workouts for any fitness level and encourages people to try new types of movements. 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